SIVANANDA YOGA 

Classes are guided through the classic Sivananda 90 minute yoga structure, taught to me when I was living in the Sivananda Ashram, using 12 basic asanas, with a progression towards the 72 variations, bringing your energy, mind & body into balance. Understand the nature of your true self, calm your nervous systems, open your body & still your mind.


CLASS EXPLANATION

Full Sivananda 90 min Open to all levels - Covering breathing techniques, Sun salutation, classic 12 sequence asana practice, working towards the 72 variations, deep relaxation, designed to bring balance to the mind & body.


Asana - Is when a posture is held

Sun Salutation - Is when you flow through postures 


BEGINNERS - For anyone new to yoga, or new to Sivananda yoga, full explanation of techniques, alinement & benefits. Slowly building towards the full Sivananda sequence.

IMPROVERS - Less explanation given, still working towards the full Sivananda sequence, gentle reminders & guidance towards the correct alinements. Moving towards working more within yourself, whilst staying longer and going deeper in the asana part of the class.     

OPEN CLASS - Going deeper into your own practice. This is a full Sivananda lead practice with less explanation, there are variation suggestions for different abilities, however you should have an established, regular Sivananda practice & be able to work at your own level & pace, with your own practice, within a mix group. Must have experienced the beginners & Improvers before attending this class. 

ASANA WORKSHOPS -  assistance with anything you are working on, from headstands, balancing, general alinement or breathing techniques.

MEDITATION - This is a free session where I hold space for anyone/everyone to come & join me meditate or enjoy deep relaxation. I verbally guide you through the preparatory steps, we all remain in silence for the remaining 20-25min 

1-2-1 - Private tuition for anyone wanting to work on their practise with individual attention and personal guidance.

MONDAY

LEE-ON-SOLENT

19:30 - 21:00

£7.50

TUESDAY

WATERLOOVILLE

17:00 - 18:30

£10

 
 

THURSDAY

 HOT YOGA

18:30-19:30

£14.00

SATURDAY

WATERLOOVILLE

09:45 - 11:15

DONATION CLASS

 
 

1-2-1

WATERLOOVILE

£45

1-2-1

GOSPORT

£45

1-2-1

SOUTHSEA

£45

1-2-1

@ YOUR HOME

£35